Sat: 7/4/15, 11/40, kbs ski

600am, 58 degrees, haze, clouds, still

Cold plunge in the lake 

Joint mobility

Foundation drills 

Later in AM: 

12 x 3 1h swing @ 36kg 

- 15 sec rest 

Then: 

Slalom ski (longer run)

Finished up with some upper body band work and relaxed stretching in the yard.

All afternoon:  

Enjoyed good food, friends and some adult beverages at 4th of July party at the boathouse.