Sat: 7/11/15, SM, lsd

630am, 66 degrees, windy

Douse 3 x 5 gallons

Joint mobility

Foundation drills 

Then: 

Streams in the Desert

Homiletics (rev 17)

Journal 

Checked in w/ work

Then: outside 

Perfect pushups 

Core excercise 

1 min FLR 

SEALFIT hip mobility drill 

-- 3 rounds 

Then: later 

30 min run @ easy pace 

Then:

1-20kg kb

5-1 1h c&p (did not put kb down)

5-1 1h snatch (did not put kb down)

1 x 20 breathing goblet squats 

1 x 40 darc swings 

Finished up with relaxed stretching and a jump in the lake to cool down. 

Spent a lot of time in the evening talking about endurance training with my uncle Don. Specifically on preparing for mountaineering and alpinism. 

Notes: 

Joints feel good. Calves are still sore from run yesterday. 

Nutrition: 

Fasted until 2 (17 hours).