Sleep: 6 hours
Weight: 199#
Long journal entry
Then:
Cold shower
Joint mobility
Foundation drills
10-8-6-4-2-1 push-up/flr ladder
In the Afternoon:
1 x 10/10 1h press @ 60#
1 x 12 goblet squat @ 80#
1 x 30 2h swing @ 80#
In the PM:
Coach x 2 hours
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