Sat: 1/2/16, recharge, kbs, LSD run

Wake up: 430am

Sleep: 6 hours 

Weight: 202#

Streams in the Desert 

Homiletics (Rev 7) 

Journal 

Daily project list 

- approx 40 min 

Then: 

Cold shower 

Joint mobility 

Foundation drills 

10-8-6-4-2-1 push-up/flr ladder 

Upper body band work 

- approx 15 min 

- Morning routine takes approx 60 min

In the afternoon:

45 min run @ LSD pace 

In the PM: 

2 x 7/7 1h press @ 20kg

1 x 20 breathing goblet squat @ 20kg

4 x 10/10 1h swing @ 20kg

A bunch of DARC swings @ 20kg

1 x 10 slow kneeling ab wheel rollout 

Upper body band work 

Comments:

Left elbow bugging me from heavy 1h swings last couple days.