Fri: 1/22/16, recharge, push-ups, coach, kbs 19/40

Wake up: 800am

Sleep: 6 hours uninterrupted 

Weight: 200#

Kids doc appointments all morning. 

In the afternoon:

Cold shower 

Joint mobility

Foundation drills 

Then: 

100 x push-ups 

100 x sit-ups 

Then: 

2 x 10 goblet squat @ 60#

1 x 35 2h swing @ 80#

Some ab wheel rollouts 

Then: 

Coach (Gameday) x 3 hours, won 80-47