Sleep: 7.5 hours
Weight: 199#
Streams in the Desert
BSF prep (rev 8-9)
Journal
Then:
Cold shower
Joint mobility
Foundation drills
10- 8-6-4-2-1 push-up/flr ladder
In the PM:
Coaching x 90 min
Then:
BSF x 120 min
Comments:
Took a break from kbs today. Monday's are swamped. Didn't get home until really late after BSF. Had not seen the wife all day so spent some time chatting before bed instead of training. Day of rest won't hurt anyway. Huge week coming up with 3 games, work commitments and BSF.
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