Wake Up: 700am
Sleep: 8 hours
Weight: 201#
Cold shower
Joint mobility
Foundation drills
10-8-6-4-2-1 pushup/flr ladder
Upper body band work
1 x 10 super slow kneeling ab wheel rollout (pause at bottom)
In the PM:
Steve Nash shooting drill
then:
Coach x 90 min
Comments:
fasted until noon. Need to do it longer during work day. Increased productivity and energy the less I eat during the day.
No kbs today, had to work once I got home to get caught up.
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