Sleep: 8 hours
Weight: 201#
Streams in the Desert
Journal
Then:
Joint mobility
Foundation drills
10-8-6-4-2-1 push-up/flr ladder
Upper body band work
1 x 20 kneeling ab wheel rollout
In the afternoon:
Wife went into labor so headed into the hospital. Did 450 push-ups gtg style. Still waiting on baby.
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