1.) Daily Quiet Time:
Wake Up: 5:30 am
Devotion:
Reading:
2.) Training:
Warm Up:
ROM drills
50 x 8 count body builders
Work Capacity:
5 rounds for time: (13:00)
1 x frog complex
20 x pushups
100 x jump rope
Stamina:
4 rounds for quality
25 x squat (using 40lb sandbag)
25 x OH squat (using broomstick)
15 x box jump
Hip mobility
Durability:
100 x leg levers (unbroken)
Active stretch
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