1.) Daily Quiet Time:
Wake Up: 5:30 am
Devotion: Streams in the Desert, My Utmost for His Highest
Reading: Matthew 13
2.) Training:
Warm Up:
ROM drills (focused on opening up hips and hamstring work)
30-20-10 x hallow rocks, hand release pushups
Work Capacity:
AFAP:
20 x straight leg rdl (using 2 35lb db's)
10 x box jumps (high rock ledge)
10 x burpee
Endurance:
Run: 4.2 miles
Durability:
Active stretch
rolled out bottoms of feet, hamstrings, it bands and did extra achilles work
Notes:
Heat index of 115. Did my workout outside like I normally do and lost a lot of water just through sweating. First time ever that I could not run the entire 4.2 miles of a trail I normally run with ease. Overall is probably was a good thing as I worked on run, walk sequences and walking pace. Not to disappointing as it was just as much a mental exercise at this point due to dehydration and extreme heat. Hydrated, protein shake, flatbread and 10 eggs post work out and felt much better. Got to do more planning for when it gets hot out as I am not used to it at all. I need to be smarter. In a 24 hour span I lost 8 lbs which is not good. Weighed in at 184lbs last night post work out. End of my first mini-cycle is coming up here at the end of the week and so far I am pleased with the adaption my body (especially feet) are making.
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