1.) Daily Quiet Time:
Wake Up: 5:55 am
Devotion: Streams in the Desert, My Utmost for His Highest
Reading: Matthew 10
2.) Training:
Endurance:
Run: 2 hours 10 min (around Lake Carlos, through state park, approx 14 miles or so)
Work Capacity:
21-18-15-12 x pullups
in between each set:
25 x pushups
25 x squats
25 x situps (anchored)
Durability:
Rolled out leg and bottom of feet
Long active stretch session
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