Friday: D5,W4

1.) Daily Quiet Time:
Wake Up: 7:00 am
Devotion:
Reading:

1.) Training:

AM:
Endurance: 53 min run (last 800 threshold pace, 7mm)
Durability: Long active stretch, focused on calves, achilles and hamstrings

AFTRN:

Warm Up:
ROM drills
Waterski (really helped warm up my hamstrings)

Work Capacity:
5 rounds:
10 x dh ring pullups
20 x pushups (chest to deck)
30 x squats (w/ 50lb bag of salt)
40 x situps (anchored)

Durability: Active stretch