Saturday: D6,W3

1.) Daily Quiet Time:
Wake Up: 6:45
Devotion: Streams in the Desert, My Utmost for His Highest
Reading: Matthew 11

2.) Training:

Endurance:
Run: 40 min (played with my pacing a bit, tried to really attack hills and worked on stride going downhill, sprinted last 800 m)

Work Capacity: (11:25)
100 x jump squats
50 x burpee
100 x mtn climbers
100 x jump squats

Stamina:
5 x 12 dh chinups

3 rounds:
10 x chinups
15 x pike pushups

Durability:
active stretch

Evening:
Max Chinups: 26 (kipped the last few)