Wednesday: D3,W4

1.) Daily Quiet Time:
Wake Up: 6:00 am
Devotion: Streams in the Desert, My Utmost for His Highest
Reading: Matthew 14

2.) Training:

Endurance: Bike
5 min x easy pace to warm up
45 min x threshold pace
10 min x easy pace to cool down

Work Capacity: Core work
100 x hallow rocks
30 x pushups
100 x straight leg situps
30 x pushups
100 x hallow rocks
30 x pushups
100 x leg levers
1 min x side plank
1 min x front plank
1 min x side plank

Durability:
Active stretch