Sunday: D7,W2

1.) Daily Quiet Time:
Wake Up: 7:00 am
Church

2.) Training:

Endurance:
Run: 72 min (easy pace)

Pullups:
4 x 10 strict dh chinups

Pushups:
2 x 50

Weekly Totals:

Ruck: 6 miles

Run: 20.7 miles (Long run: 1 hour 12 min)