Warm Up:
ROM drills
Training:
Run: 50 min (easy pace)
100 x step-ups (w/40lb pack)
100 x squats (wearing 20lb vest)
100 x sit-ups (straight leg, unanchored)
100 x back extensions
4 x 30 pushups
Durability:
Active stretch (1 min static intervals)
Notes:
I think I am going to start adding in fast running again. My legs feel trashed from doing LSD runs day in and day out. I'm thinking of adding in a short interval day and a long interval day again and try for 2-3 LSD runs a week with Sunday being a dedicated endurance day. Trying to do LSD runs every day just to add up mileage is just going to get me injured and is poor programming on my part. I am trying to find the balance between quality miles and getting dirt under my feet so as to best prepare for ultra endurance.
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