Friday: Strength Endurance

Phase: Base
Emphasis: Strength Endurance test

Warm up:
2 x 15 squat
2 x 10 chinup (strict)
2 x 5 goblet squat @ 75#
2 x 15 swing @ 45#

Then:
Back squat:
1 x 25 x BW (205#)

Press:
5 x 2 x 135 (fast)

Then: cool down
Joint mobility
Coached basketball game

Comments:
Met my back squat standard. Depth could improve a bit, but pleased with the outcome. Went up easier than expected.