Monday: Strength

Warm Up:
50 x squats
25 x pullups
50 x pushups
50 x situps

Deadlift
2 x 5 x 245#

Press:
2 x 5 x 135#

Leg press:
150 x 2 pps

Comments:
Short. Not a lot of time. I have even swamped lately with family and coaching and training has suffered.