Thursday: 12/20

Session 1: Later Afternoon
Joint mobility
Hip mobility circuit
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100 x pushups
100 x situps
100 x squats
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Deadlift:
1 x 15 x 225# (easy and smooth)

Batwings:
1 x 25 x 40# db (slight pause at top)

Pullups (strict):
1 x 12
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Joint mobility (hamstring and hip focus)

Session 2: Late Evening
3 mile run

Comments:
Weight is at 199#. High rep deadlifts are feeling smooth and light, plus I enjoy doing them.