Emphasis: Strength
Warm up:
3 x 20 squats
3 x 8 pullups (strict)
2 x 10 ohs @ 45#
2 x 15 swings @ 45#
Then:
Deadlift
3 x 3 x 275#
10 x 1 x 315#
1 x 25 x 225#
Then: cool down
120 min basketball practice
Comments:
Weight at 200#. Felt great today. Killed the set of 25 deadlifts. All were deadstop with no bounce. Went up light and fast.
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