Saturday, December 22, 2012

Saturday: 12/22

Session 1:
Streams in the Desert + Journal

Session 2:
Hike to Inspiration Peak plus long hike on the lake.

Session 3:
150 x pushups
300 x squats
150 x leg levers
150 x crunches
Joint mobility

Session 4:
3 mile run @ moderate pace
Joint mobility

Inspiration Peak just after sunrise.


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