Tuesday 12/18

3 mile run

10 x pass arounds
10 x figure 8
10 x halo's
20 x swings
20 x bgbs

(all done w/ 45# kb)

200 x squats
100 x pushups
100 x situps
100 x swings

Joint mobility

Comments:
Great day. Run felt good. Ending up phase 1 at the end of the week.