Phase: Base
Emphasis: Aerobic
72 min run @ easy pace
Then: Durability
20 x goblet squat @ 45# kb
50 x swing @ 45# kb
50 x pushup (strict)
Then: later
60 min hike w/ 40# vest
(first 30 min alternated walk/run)
Comments:
Easing into things after a long endurance layoff. Felt good to get outside and enjoy the day.
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