Day 1

Training:
Warm up:
- Joint mobility
- Swings and goblet squats until loose

Strength:
- Dbl kb press: 2 x 5 @ 24kg
- LCCJ (1 arm): 4 x 5/5 @ 24kg
- Swing: 1-10 ladder @ 36kg
- Dbl kb front squat: 2 x 5 @ 24kg
- Pull-ups: 6-1 ladder (strict)
- Weighted pull-ups: 15 x 1 x 18kg
- TGU: 3/3 @ 24kg

Durability:
- Yoga sculpt x 60 min
- Steam x 5 min

Comments:
Nutrition was really solid all day which has not happened in a while. Yoga sculpt is more of a cardio class with yoga mixed in. I went with my wife and sister.