Day 2

Training:

Run:
800 m run @ easy pace
6 x 400 m
800 m run @ easy pace

Then
All done w/ a 45# kb
1 arm kb front squat: 15-10-5
1 arm press: 5-1 ladder
1 arm swing: 10-1 ladder
Chin-ups: 8-1 ladder (strict)

Then:
Joint mobility
Box breathing
Brief foam roll

Comments:
Forgot my watch for the sprints. Felt slow today. Kettlebell work was pretty solid. 2nd day of tackling movements and playing with rep schemes.