Sunday, April 7, 2013

Day 5

LCCJ:
3 x 2 min @ 2 x 20 kg

OALCCJ:
8 min @ 20kg

Kb front squats:
8-6-4-2 @ 2 x 20kg

Chin-ups:
8-6-4-2

Run:
60 min @ easy pace
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