Monday: Str

Day 8:

Strength:
- dbl kb press: 2 x 5 @ 2 x 20kg
- dbl kb fs: 2 x 5 @ 2 x 20kg
- swing: 1 x 100 @ 20kg
- push-ups: 70
- pull-ups: 15

Sleep:
- 7 hours
Body:
- good. Recovery day helped.
Nutrition:
- minimal
Notes:
- big day at work. High stress levels. Snuck this in before bed.