Saturday: str, cor

1) Warm up:
- Swings and squats

2) Strength:
- 1 arm press: 8-6-4-2 @ 20kg
- Bottoms up press pract @ 20kg
- Goblet squat: 1 x 25 @ 20kg
- 1 arm swings:

3) Durability:
- J/m

Notes:
Solid session.