Wednesday: End <60, rec

Day 10:

5 mile run @ easy pace

Stretch/mobility work

1 arm press: 2x(5-3-2) @ 20kg
Goblet squat: 1 x 25 @ 20kg
Swing: 1 x 50 @ 20kg

Stretch/mobility work

Rest 2 hours

3 mile walk @ fast pace

Stretch/mobility work

Sleep: 6.5 hours
Body: legs a bit fatigued.
Nutrition: good.
Notes: recovery day. Legs felt heavy. Walk felt really good, beautiful night.