Tuesday: Str, End <60

Day 9:

5 mile run @ medium pace

Stretch/mobility work

Rest 2 hours

5 rounds:
5 x weighted pull-ups @ 14 kg
5 x clean and press @ 2 x 24kg

5 rounds:
5 x front squat @ 2 x 24kg
20 x push-ups

Swings: 1 x 50 @ 24kg

Stretch/mobility work

Sleep: 8 hours
Body: good.
Nutrition: good.
Notes: run felt great. Felt like I could go forever.