Mon: 4/13/14, Mike Prevost minimalist strength day 1

Early AM: (42 in a row)

Prayer (20 min)

Cold shower 

Joint mobility

Foundation drills 

Pushup/FLR ladder 

PM:

1-20kg kb

4 x 5/5 1h c&p (did not put bell down)

4 x 5/5 1h health snatch (did not put bell down)

4 x 5/5 reverse lunge (goblet squat hold)

Some prying goblet squats 

1 x 10 janda sit-ups 

Band good mornings

Shoulder and arms band work

Foundation drills 

Cooled down with cold shower

Later: 

BSF (3 hours) so no time for a run. 

Comments: 

Weight: 207#

Following Mike Prevost's minimalist strength program and adding in steady state running as well to build endurance base. 

Did not put kb down in between snatch and c&p sets, just alternated between hands. 

Need to get a handle on my nutrition.