Tuesday, April 21, 2015

Tue: 4/21/15, ar, house work

600am, 38 degrees, cloudy, windy
Quiet time (40 min)

Cold shower 
Joint mobility
Foundation drills 
10-8-6-4-2-1 pushup/FLR ladder 

In the PM: 
Cold shower 
Joint mobility

House work in basement. Putty and caulk to prep for painting.

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