Wed: 4/1/15, rch, bb, kbs, run

6:30am, 46 degrees, clear

Quiet time x 35 min

Cold shower 

Joint mobility

Foundation drills

1 x 20 strict slow pushups

PM: park by work, 75 degrees, sun, windy

Steve Nash shooting drill x 30 min

Off court, by the creek

1-45# kb

2 x 5/5 1h press

1 x 20 breathing goblet squats (pause)

4 x 10/10 1h swing

4 x 10 2h swing

Later in PM: 

20 min run @ easy pace 

2 x 5 dhnk pull-ups (3 sec pauses)

1 x 15 kneeling ab wheel rollout 

Cold shower 

Joint mobility

Foundation drills 

Breathing drills 

Comments: 

AM: tablespoon of peanut butter, black coffee.

Aftrn: egg salad, apple, protein shake.

PM: 1/2lb burger, pepper, cheese, salsa, sour cream stir fry.

Before Bed: yogurt and blueberries
No grain, feel great.