Wednesday, April 22, 2015

Wed: 4/22/15, house work, recharge

600am, 35 degrees, clear
Quiet time (30 min)

Cold shower 
Joint mobility
Foundation drills 
10-8-6-4-2-1 pushup/FLR ladder

In the PM: 
Muding and taping in house (6 hours)

Then: later 
Cold shower 
Joint mobility
Foundation drills 
10-8-6-4-2-1 strict pushup/FLR ladder
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