Fri: 8/5/16, ES, kbs, run

Early AM:

Cold shower 

Joint mobility 

Foundation drills 

Then:

10-5 x deadlift @ 205

In the afternoon: 

8 x 5/5 1h swings @ 80 

1 x 5/5 1h jerk @ 80 

1 x 2/2 1h press @ 80 

3-2-1 x 1h press @ 60 

4 x 5 goblet squat @ 80 

Then:

30 min run @ easy pace 

Then: cool down 

Relaxed stretching then jumped in the lake. 

Comments: 

Best feeling run in years. Legs felt light, breathing not labored at all, super relaxed when finished.