Wed: 8/10/16, recovery, coaching, kbs

Early AM:
Cold shower
5 min run outside on soccer fields
Joint mobility

then:
Coach private lesson x 90 min

In the PM:
Re-organize weightroom that I will be teaching in x 60 min (lots of loaded carries!)

then:
Joint mobility
OH squats and shoulder dislocates @ PVC

1-5-5-1 1h press ladder @ 45
1-5-5-1 dbl kb front squat @ 2 x 45
1-13 2h swing ladder @ 45
Carry medley @ 2 x 45

then: cool down
5 min run on soccer field

Comments:
First day on new job at school. Got office lined up, weightroom mostly organized. Went outside w/ one of my players and worked with the kettlebells. He is a strong kid and we had a really good time. Lots of "I go, you go" work with chatting and enjoying the outdoors in between.