500am:
Cold shower
Joint mobility
then:
30 x 2h swings @ 45
8 x goblet squats w/ pause @ 45
5-1 pushup/flr ladder
Carry variations (waiter, rack, suitcase)
- 3 rounds
then:
2 x 5 deadlift @ 205
2 x 5 bench press @ 155
4 x 6 dhnk pullups
1 x 30 2h swings @ 80
Farmer carry @ 2 x 45
then:
Long dynamic stretch
Coach private basketball lesson x 90 min
In the PM:
Dedicated family time.
Comments:
206#
No comments:
Post a Comment