Tue: 8/9/16, hard lower body

In the PM: 

Deadlift:

5 x 135

5 x 185 

5 x 225 

5 x 275 

7 x 315 

5 x dhnk pullup 

15 x 2h swings @ 60 

- done between each deadlift set 

10 x 1 deadlift @ 225 

- form / speed work 

Then:

4 x 20 2h swing @ 80

4 x 8 goblet squat @ 60 

Suitcase carry @ 60

Then:

5 x Man U sprints 

- 100 yard sprint in < 20 sec, jog back 100 yard, start next 100 yard sprint on the 1 min mark. So 20 sec work, 40 sec active recovery.