Mon: 8/29/16, recharge, ES Day 11

Wake Up: 430am
Sleep: 6 hours
Weight: 207

Streams in the Desert
Homiletics (John 1)
Journal

then:
Long dynamic stretch
Coach private basketball lesson x 60 min

then:
Joint mobility

2 x 5 deadlift @ 225
10-5-3-2 x 1h press @ 45
2 x 8 paused goblet squat @ 80
3 x 25 2h swing @ 80
10-8 slow dhnk pullup

then:
Coach team S&C x 60 min
 - focus on teaching swing / hinge