Wed: 8/17/16, recharge, ES Day 3

500am:
Cold shower
Joint mobility

then:
5/5 x 1h snatch @ 45
8 x goblet squats w/ pause @ 45
15 x ctd pushups
- 2 rounds

then:
5-3-2 deadlift @ 225, 275, 315 (easy)
5-3-2 bench press @ 155, 185, 205 (easy)
1 x 14 dhnk pullup
1 x 30 2h swings @ 80
Waiter walks @ 45

then:
Long dynamic stretch
Coach private basketball lesson x 90 min

Comments:
206#
Body feels so much better when doing easy strength. No soreness or stiffness waking up in the morning. Feel healthy and strong.