Monday: 8/1/16, interval sprints

Early AM:
Journal
Devotion
Bible reading

In the PM:

5 min run @ easy pace 

4 x .23 mile run 

- 1:20, 1:17, 1:16, 1:15

- 1 min rest between sprints 

5 min run @ easy pace

Later in the PM:
1 x 25 strict pushups (easy)

Got oil changed in car, filled up with gas, windshield wipers and air filter changed. 

Comments: 

Running: Sprints felt well. All done at well under 6 min per mile pace.

Home Maintenance: Got oil changed in car, filled up with gas, windshield wipers and air filter changed.

Pushups: 1 x 25 was super easy. Used as a small gauge to see where I stood.