Training:
WOD 1: Morning (5:00 am)
Strength:
Back Squat: (5-3-1, W2)
3 x 185#
3 x 205#
12 x 215#
Press: (5-3-1, W2)
3 x 105#
3 x 115#
5 x 130#
2 x 135#
Clean Pull:
8 x 3 x 225#
Core:
Defranco's 45# plate core circuit
Restoration:
Foam roll/stretch (rolled out legs hard)
Daily Report:
Notes: Had a tough time getting warmed up for the squats so probably left 3-4 reps in the tank. Very disappointed in the press. I was feeling confident to at least get 7 at 130# but it just wasn't going to happen this morning. Working out in a fasted state could have played a role. Clean pulls felt great and were done fast and explosive.
Body: Shoulders are a bit sore. Will focus on rolling out my back and hips this weekend. Flexibility and mobility needs to improve in order for squat to go up.
Sleep: 6 hours
Reading: Isaiah 1-6 (Prophecy)
No comments:
Post a Comment