Friday: Smolov Day 11

Training:
WOD 1: 5:00am
Warm Up:
Barbell movements (squats, goodmornings)
DB Swings
Goblet Squats

 Strength:
Back Squat: (Smolov, D11)
7 x 5 x 235#

Pullups (nuetral grip, deadhang)
6 x 10

Bench Press: (5-3-1, W2, C2)
5 x 140#
5 x 170#
9 x 190#
3 x 135#

Durability:
3 rounds:
500 m row AFAP (fastest was 1:53)
1 min rest

Foam roll/Stretch

Daily Report:
Notes: Not a very inspired session. Had a really bad headache this morning most likely due to cutting back on my caffeine intake. Going from near a pot of coffee a day to 1-2 cups in the morning is a big change.
Body: Good
Body Weight: 190#
Sleep: 6.5 hours
Reading: Isaiah 18-22