Training:
Strength:
Front Squat: (light)
3 x 10 x 135#
Bench Press: (5-3-1, W2)
2 x 3 x 145#, 165#
1 x 9 x 185#
DB Row:
3 x 12 x 75# db
3 rounds:
10 x goblet squat (80# db)
30 x pushups
10 x chinups
EMOTM Swings for 5 minutes:
10 x 80# db
Conditioning:
Run: 60 minutes (outside)
Restoration:
Foam Roll/Stretch
Daily Report:
Notes: Did not have a ton of energy or focus today. Nutrition was pretty bad which was a contributing factor. My bench is very weak and needs to improve. I am going to start doing EMOTM swings more often as I feel that they have had a positive effect on my deadlift and on my running. Overall a pretty shitty day or lifting. On a positive note the run felt great.
Body: legs are a little sore.
Sleep: 7.5 hours
Reading: Psalms 1-2 (Psalms)
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