Training:
WOD 1: AM
100 x squats (35lb dbs)
100 x shrugs (35lb dbs)
100 x rows (50 each arm, 35lb db)
100 x hammer curls (50 each arm, 35lb dbs)
100 x tricep pushups
100 x russian twists (35lb db)
100 x toe touches (35lb db)
100 x leg levers
200 x side bends (100 each side, 35lb db)
Daily Report:
Notes: Body feels fully recovered. I might try to start upping the volume post Wendler cycle (2 weeks left). I tend to feel better with a little more volume in my week. I will try to find this balance with either more heavy lifts or trying to find time for more runs.
Body: Good
Sleep: 7 hours
Reading: Romans 3-4 (Epistles)
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