Wednesday: Smolov Day 2

Training:

WOD 1: 5:00 am
Strength:
Back Squat: (Smolov D2)
7 x 5 x 195#

Bench Press: (5-3-1, W3)
5 x 155#
3 x 175#
5 x 195#

DB Row:
3 x 10 x 80# db

Side Bends:
3 x 10 x 80# db

Swings:
2 x 15 x 70# db

Chinups/Pullups
1 x 7 varying grips in betweene set. Approx 80-90 done

Restoration:
Foam Roll/Stretching

WOD 2: 8:00pm
Endurance:
50 min run

Restoration:
Long foam roll/stretching session

Daily Report:
Notes: I should have done 5x7 today for squats but I wrote it down wrong and did 7x5. Needless to say I am pretty upset. I will make it up tomorrow. I am liking the volume on the Smolov squat cycle, because my squat is so weak right now I am looking forward to seeing big progress. I had no spotter for the bench so left 1 rep in the tank. I need to get more sleep.
Body: Good, legs are a bit sore but foam rolling helped quite a bit. I am feeling a bit worn down. Hopefully a good nights sleep tonight will fix that.
Body Weight: 188#
Sleep: 6 hours (need to get more, 7 I have found is optimal)
Nutrition: Decent, I think I am going to try to lower my milk intake. I have been running an experiment with large whole milk quantities and feel that it is not aiding in my recovery and it leading to bloat. I will try the next two days workouts on less milk consumption and see what happens.
Reading: Psalms 3-6 (Psalms)