Friday: Smolov Day 8

Training:
WOD 1: 5:00 am
Warm Up:
ROM drills
1000 m row
20 x Goblet squats
20 x Swings

Strength:
Back Squat: (Smolov, D8)
10 x 3 x 235#

Pullups: (neutral grip, deadhang)
10 x 7

Work Capacity:
5 rounds AFAP
5 x Deadlift (225#)
10 x Burpees

Durability:
10 min row (moderate pace)
Foam roll/stretch

Daily Report:
Notes: Body is finally getting used to the squatting volume. Squats went up easy today. Work capacity was simple and tough.
Body: Good
Nutrition: I have been experimenting with eating a higher carb meal the night before a heavy squat workout in the morning and this seems to be aiding in my recovery as well as making the squats much easier. I will continue to experiment with this.
Sleep: 6 hours
Daily Reading: Isaiah 12-17