Training:
Strength:
Back Squat:
3 x 5 x 225#
Deadlift: (5-3-1 W2)
2 x 3 x 225#
1 x 10 x 255#
DB Bench Press:
2 x 8 x 75# dbs
Swings:
2 x 15 x 70# db
Side Bends:
2 x 15 x 70# db
Daily Report:
Body: Good, rested from the weekend.
Notes: Short workout, pressed for time. Could have gotten 3-4 more deadlifts but grip gave out (no chalk). Quick and intense with very little warm-up.
Sleep: 7 hours
Reading: Genesis 1-3 (Law)
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