Tuesday: Smolov Day 10

Training: 
WOD 1: 5:00 am
Warm Up:
1000 m row
Goblet squats
Swings
Mobility

Strength:
Back Squats: (Smolov D10)
5 x 7 x 225#

Power Clean (Hang)
3 x 5 x 155#

Pullups (wide grip, deadhang)
3 x 10

Durability:
50 x situps
20-15-10 x Defranco's 45# plate core circuit
AIS Stretch/Foam Roll

Daily Report:
Notes: Did not have much motivation today so I skipped the work capacity portion. Lower back and hamstrings were a bit beat up from sprints yesterday. Squats went up fine, the last set was pretty tough though getting out of the hole. Power cleans were done from a hang and focus was on speed and explosiveness.
Body: Tired.
Body Weight: 191# post workout
Sleep: 7 hours
Reading: Joshua 16-20