Friday: Smolov Day 4

Training:
WOD 1: 5:00 am
Strength
Back Squat (Smolov D4)
6 x 3 x 225#

Press: (5-3-1, W3)
5 x 110#
3 x 120#
6 x 135#

5 x 10 x 65#

Chinups:
8 x 7

Back Extensions
3 x 25

Restoration:
Foam roll/stretch

Daily Report:
Notes: Strength was good today but my left groin and hamstring started bothering me in the squats. Planning on doing 10 x 3 x 225# today but completed 6 sets and called it quits. On a good note 225# was going up easy even with a bum groin. Press was decent. I was hoping for 1 more rep at 135# but it was not going to happen today. Planning on taking a light weekend in order to recover.
Body: Left hamstring and groin are very tight and sore.
Nutrition: Clean
Sleep: 6.5 hours
Body Weight: 189#
Reading: Isaiah 7-11